Papaya - a world class meat tenderizer, natural digestive aid, prevents ulcers, and also a soft contact lense cleaner.Healing with Valerian
All parts of valerian contain chemicals that appear to have sedative properties known as valepotriates, but they occur in highest concentration in the roots. The valepotriates are insoluble in water. Many valerian sleep aids are water-based, meaning they cannot contain more than traces of these chemicals, leading some herb critics to dismiss valerian as worthless.
But in 1981, researchers discovered several water-soluble chemicals with apparent sedative properties in valerian, supporting the herb’s age-old use as a tranquilizer and sleep aid.
Sedative. In one experiment, researchers gave 128 insomnia sufferers either 400 milligrams of valerian root extract or a look-alike placebo. Those taking the herb showed significant improvement in sleep quality without morning grogginess. Other experiments have produced similar results.
Some researchers have compared valerian to benzodiazepines such as Valium. However, valerian is a much milder and safer sedative.
- Valium can become an addictive drug. Regular users may develop a tolerance and require increasing amounts to obtain the desired effect. When the drug is withdrawn, they may develop withdrawal symptoms including restlessness, insomnia, headache, nausea, and vomiting. Although a psychological dependence may develop, valerian is not addictive and discontinuation produces no withdrawal symptoms.
- Valium’s effects are exaggerated by simultaneous use of alcohol and barbiturates. The combination is often used in suicide attempts. Valerian’s sedative effect is not significantly exaggerated by alcohol and barbiturates.
- Valium often causes morning grogginess. Unusually large amounts of valerian may cause morning grogginess, but recommended amounts do not.
- Finally, children born to women who used Valium while pregnant suffer an increased risk of cleft palate. Valerian has not been linked to birth defects.
Blood Pressure - Animal studies show valerian reduces blood pressure Animal results do not necessarily apply to people, but if you have high blood pressure get your physician’s approval and supervision before incorporating it into your overall treatment plan.
Intriguing Possibilities - Animal studies suggest valerian has anticonvulsant effects, lending some credence to its traditional use in treating epilepsy.
And several reports show the herb has some anti-tumor effects similar to those of nitrogen mustard. One day it may play some role in cancer treatment.
Rx for Valerian
For a potential sedative infusion that might also help reduce blood pressure, use 2 teaspoons of powdered root per cup of water. Steep 10 to 15 minutes. Drink 1 cup before bed. Valerian tastes unpleasant. Add sugar, honey, and lemon, or mix it with an herbal beverage blend to improve flavor.
In a tincture, take ½ to 1 teaspoon before bed.
Valerian should not be given to children under age 2. For older children and people over 65, start with low-strength preparations and increase strength if necessary.