Tarragon The Safety Factor
Tarragon contains another chemical, estragole, that in large amounts produces tumors in mice. Tarragon has never been associated with human cancer, but until its effects are clarified, those with a history of cancer should probably not use medicinal amounts.
Otherwise, the medical literature contains no reports of tarragon causing harm.
Tarragon is included in the Food and Drug Administration’s list of herbs generally regarded as safe. For otherwise healthy non-pregnant. non-nursing adults, tarragon is considered safe in amounts typically recommended.
Tarragon should be used in medicinal amounts only in consultation with your doctor. If tarragon causes minor discomforts, such as stomach upset or diarrhea, use less or stop using it. Let your doctor know if you experience unpleasant effects or if the symptoms for which the herb is being used do not improve significantly in two weeks.
Go for the French
Tarragon comes in two varieties, Russian and French. The former has less oil-and therefore, less flavor and medicinal value-so tarragon almost always implies the French plant.
Russian tarragon may be grown from seeds, but the more desirable French variety must be propagated from cuttings or root divisions. Divide the roots in spring and plant l-inch pieces of their tips. Or take cuttings in summer. Thin plants to 2-foot spacing.
French tarragon is a perennial with a creeping, serpentine root, and stems that reach 2 feet. Its leaves look like a larger version of rosemary. This herb rarely flowers, and if it does, the fruits are sterile.
Tarragon grows best in rich, well-drained soil under full sun. Make sure the roots do not become waterlogged. If your winter temperatures drop below the teens, mulch well each fall. Divide tarragon roots every few years to retain plants’ vigor.
Tarragon leaves bruise easily. Harvest them carefully in early summer. Because tarragon loses medicinal value when dried, freeze the fresh herb or preserve it in vinegar.
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