Papaya - a world class meat tenderizer, natural digestive aid, prevents ulcers, and also a soft contact lense cleaner.Marsh Mallow The Safety Factor
The medical literature contains no reports of any harm from marsh mallow.
For otherwise healthy non-pregnant. non-nursing adults, marsh mallow is considered safe in amounts typically recommended.
Marsh mallow should be used in medicinal amounts only in consultation with your doctor. If marsh mallow causes minor discomforts, such as stomach upset or diarrhea, use less or stop using it. Let your doctor know if you experience unpleasant effects or if the symptoms for which the herb is being used do not improve significantly in two weeks.
Found in Bogs
Marsh mallow grows, not surprisingly, in marshes, bogs, damp meadows, and along stream banks The plant is a downy, erect. 5-foot perennial with a long taproot. The stems, which die back each autumn, are hairy and branching. The roundish, gray-green leaves, I to 3 inches long, are lobed, toothed, and covered with velvety hairs. The flowers, pink or white, bloom in summer. They are up to 2 inches across and give rise to round fruits called “cheeses,” one of the herb’s names.
In moist soil under full sun, marsh mallow is a hardy plant that grows easily from seeds, cuttings, or root divisions. Seeds should be planted in spring, root divisions in autumn. Thin them to a 2-foot spacing.
Do not harvest roots from plants less than two years old.
In autumn, when the top growth has died back, dig out mature roots and remove the lateral rootlets. Wash, peel, and dry them whole or in slices.