Papaya - a world class meat tenderizer, natural digestive aid, prevents ulcers, and also a soft contact lense cleaner.Healing with Horehound
The FDA order removing horehound from cough and cold remedies may say more about the watchdog agency’s shortcomings than it does about the herb’s.
Expectorant - Horehound contains a chemical (manubiin), which Russian and German studies show has phlegm loosening (expectorant) properties. In Europe, the herb has been used for decades in a large number of cough syrups and lozenges, It has been widely used in the United States as well. Even herb conservative Varro Tyler, Ph,D, calls it “an effective expectorant.”
The FDA horehound ban followed the recommendation of an agency advisory panel, which decreed only one expectorant, guaifenesin, safe and effective, Ironically, many lung experts consider guaifenesin ineffective.
The FDA order covers only horehound preparations marketed as cough remedies, The herb is still available in bulk and in some sore-throat products, As this book goes to press, herbalists say they plan to challenge the FDA ruling.
Intriguing Possibilities - Animal studies performed in Europe show horehound opens (dilates) blood vessels, which suggests possible value in treating high blood pressure, Other animal studies show that in small amounts, horehound helps normalize irregular heart rhythm (arrhythmias), but in large amounts can cause them,
Rx for Horehound
For a cough-remedy infusion, use ‘12 to I teaspoon of dried leaves per cup of boiling water. Steep for 10 minutes, Drink up to 3 cups a day, To offset its bitter taste, add sugar or honey.
In a tincture, take ¼ to ½ teaspoon up to three times a day.
Horehound should not be given to children under age 2. For older children and people over 65, start with low-strength preparations and increase strength if necessary,