Papaya - a world class meat tenderizer, natural digestive aid, prevents ulcers, and also a soft contact lense cleaner.Fenugreek The Safety Factor
Because it may be a uterine stimulant, fenugreek should not betaken by pregnant women.
Fenugreek is included in the FDA’s list of herbs generally regarded as safe. For otherwise healthy non-pregnant, non-nursing adults, fenugreek is considered safe in amounts typically recommended.
Fenugreek should be used in medicinal amounts only in consultation with your doctor. If the herb causes minor discomfort, such as stomach upset or diarrhea, use less or stop using it. Let your doctor know if you experience any unpleasant effects or if the symptoms for which the herb is being used do not improve significantly in two weeks.
As Easy as Beans
Fenugreek is an annual that reaches 18 inches and resembles a large clover. It has three-lobed leaves and white, triangular. pealike flowers, which produce the long seed pods characteristic of the bean family. Fenugreek’s seed pod is sickle-shaped, 2 inches long, and contains 10 to 20 hard, smooth, oblong, somewhat flattened seeds.
After frost danger has passed and soil temperature has reached 55°F, plant seeds in almost any soil that receives full sun. Germination typically takes only a few days. Plants flower in about three weeks and produce seeds about three weeks later.
To prevent root rot, do not overwater.
Harvest the pods when fully formed, but before they begin to crack. Remove the seeds and dry them in the sun.