Cinnamon - The Safety Factor
In powdered form, culinary amounts of cinnamon are nontoxic, though allergic reactions are possible.
Cinnamon oil is a different story. On the skin, it may cause redness and burning. Used internally, it can cause nausea, vomiting, and possibly even kidney damage. Don’t ingest cinnamon oil.
Cinnamon is on the Food and Drug Administration’s list of herbs generally regarded as safe. For otherwise healthy non-pregnant, non-nursing adults, cinnamon is considered safe in amounts typically recommended.
Cinnamon should be used in medicinal amounts only in consultation with your doctor. If cinnamon causes minor discomforts, such as stomach upset or diarrhea, use less or stop using it. Let your doctor know if you experience any unpleasant effects or if the symptoms for which the herb is being used do not improve significantly in two weeks.
Exotic Tree
Cinnamon is not grown in the United States. Most comes from Asia and the West Indies. The trees reach a height of 30 feet. Collectors strip the aromatic bark from young branches no more than three years old.
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