Papaya - a world class meat tenderizer, natural digestive aid, prevents ulcers, and also a soft contact lense cleaner.Basil the Safety Factor
Basil is one of many healing herbs containing both pro- and anti-cancer substances. On the cancer-prevention side, it contains vitamins A and C, antioxidants that help prevent the cell damage scientists believe eventually leads to cancer. But basil also contains a chemical (estragole) that produced liver tumors in mice, according to a report published in the Journal of the National Cancer Institute.
The cancer risk, if any, from basil remains unclear. Not even the most conservative herb critics advise caution when using basil.
No uterine stimulant has ever been identified in basil, but given its pervasive multicultural use as a menstruation promoter and labor inducer, pregnant women should probably limit their consumption to culinary amounts. Other women might try it to trigger menstruation.
Despite its estragole content, basil is on the Food and Drug Administration’s list of herbs generally regarded as safe. For otherwise healthy nonpregnant, nonnursing adults who do not have liver disease, basil is considered safe in amounts typically recommended.
Basil should be used in medicinal amounts only in consultation with your doctor. If basil causes minor discomforts, such as stomach upset or diarrhea, use less or stop using it. Let your doctor know if you experience unpleasant effects or if the symptoms for which the herb is being used do not improve significantly in two weeks.
Presto, Pesta!
An aromatic annual that reaches 2 feet, basil has the mint family’s square stem but more branches than most mints, with toothed, pointed, oval leaves, and spikes of small white or purplish flowers that blossom in summer.
Basil grows easily from seeds planted after danger of frost has passed, when the soil has warmed to about 50°F. Plant seeds about lis inch deep Germination typically takes a week. Basil grows best in well-drained, manure- or compost-amended soil under full sun. Thin seedlings to l-foot spacing.
After plants are established, mulch around them to conserve water and discourage weeds. Pinching promotes bushiness. After six weeks, cut the main stem above a node to produce twin-stem plants. Tim branches every few weeks. Use fresh leaves, or dry and store them in airtight opaque containers.